Rosacea is a common but often misunderstood skin condition. There are several myths surrounding it, so it's important to distinguish fact from fiction to better understand how to manage and treat rosacea. Here are some common rosacea myths vs. facts:

Myth 1: Rosacea is Just a Red Face Fact

While redness is a common symptom, rosacea is more complex. It can cause persistent facial redness, visible blood vessels, pimples, and in some cases, thickened skin, particularly around the nose and cheeks. There are several subtypes of rosacea, which means its symptoms can vary widely from person to person. Patients with rosacea often experience challenges beyond just redness.

Myth 2: Rosacea is Caused by Poor Hygiene Fact

Rosacea is not caused by poor hygiene. It is a chronic skin condition believed to be linked to a combination of genetic factors and environmental triggers, such as sun exposure, stress, hot drinks, spicy foods, or alcohol, including red wine and white wine. It’s not caused by a lack of cleanliness. Understanding the causes of rosacea flare-ups can help in managing rosacea triggers effectively.

Myth 3: Rosacea Only Affects Fair-Skinned People Fact

While rosacea is more common in people with fair skin, especially those of Northern European descent, it can affect anyone, including those with darker skin tones. Can darker skin have rosacea? Absolutely. The symptoms may not be as noticeable in darker skin, but it still requires proper management and treatment. Dermatologist advice for rosacea is essential for accurate diagnosis and treatment.

Myth 4: Drinking Alcohol Causes Rosacea Fact

While alcohol, particularly red wine, can trigger flare-ups in some people with rosacea, it does not directly cause the condition. Does alcohol cause rosacea? No, but it can exacerbate symptoms in certain individuals. It’s important to note that triggers vary from person to person, and not everyone with rosacea will experience flare-ups from alcohol.

Myth 5: Rosacea is Only a Cosmetic Issue Fact

Although rosacea affects the skin’s appearance, it can also cause discomfort and emotional distress. The emotional and physical impact of living with rosacea can be significant. It can lead to burning sensations, stinging, and even eye irritation (ocular rosacea), which affects the eye and can significantly impact a person’s quality of life if left untreated. Rosacea symptoms and treatment should address both physical and mental health aspects.

Myth 6: Sunscreen is Not Necessary if You Have Rosacea Fact

Sunscreen is crucial for people with rosacea. Sun exposure is one of the most common triggers for flare-ups, so protecting the skin with a broad-spectrum sunscreen (SPF 30 or higher) can help reduce the frequency and severity of flare-ups. Sunscreen recommendations for people with rosacea include products that are fragrance-free and suitable for sensitive skin.

Myth 7: You Can’t Exercise with Rosacea Fact

While exercise can trigger rosacea flare-ups for some, it doesn't mean you have to avoid physical activity altogether. You can still enjoy exercise by taking precautions, such as exercising in cooler environments, staying hydrated, and avoiding intense workouts during flare-ups. Best exercises for people with rosacea-sensitive skin include low-intensity activities that minimize overheating.

Myth 8: Rosacea Only Affects Older People Fact

Rosacea can affect people of all ages, including young adults. Can young adults develop rosacea symptoms? Yes, while it’s most commonly diagnosed in people between the ages of 30 and 50, it can also develop in teenagers and older adults. Does rosacea only affect older adults? Not at all. Early treatment of rosacea can help prevent rosacea flare-ups and improve long-term outcomes.

Understanding the facts about rosacea helps in managing the condition more effectively. If you have rosacea, it's essential to consult a dermatologist for personalized treatment and advice tailored to your skin's needs. Rosacea-friendly skincare products and a consistent skincare routine can also play a key role in reducing redness and flare-ups.

At Emani, we are dedicated to your skin's health. Our mission is to support you with insights from our research, guiding you through the best skincare journey at every stage of life. Emani skincare solutions for rosacea focus on gentle, effective care to help you achieve healthier skin.