SEARCH
star-line REWARDS
Cart
hormonal imbalances

What to do about hormonal imbalances!

What Are Hormonal Imbalances?

Our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and everything in between.

The main causes of hormonal imbalances are issues with the thyroid, stress, and eating disorders. In addition, some symptoms include irregular periods, low sex-drive, unexplained weight gain, and mood swings. 

Your hormones, which your endocrine system makes, are your body’s messengers. Also, they travel throughout your body, helping control the functions of your major processes and maintain balance within your body. However, they help manage energy levels, metabolism, reproduction, and more.

If your endocrine system makes too much or too little of a hormone, you develop a hormonal imbalances. Even small imbalances can create problems, such as health issues, early onset menopause, or ovarian cancer. There are many signs and symptoms of it in women, as well as many different causes. Diagnosing the imbalance and finding the cause can lead to a treatment that restores proper balance and health.

Quick Tips To Manage Hormonal Imbalances

  1. Make sure you eat enough protein - eating protein decreases hunger hormones.
  2. Eat a plant-based diet - a number of studies have shown that vegetarian diets may benefit the gut microbiome, which may be due to their high fiber content. For non-vegans, add more fiber to your daily intake.
  3. Daily walks or regular exercises - good for the body & the soul. Staying active has a multitude of benefits. 
  4. Get high-quality sleep - your brain needs uninterrupted sleep to go through all five stages of each sleep cycle. This is especially important for the release of growth hormones, which occurs mainly at night during deep sleep.
  5. Reduce cortisol, the stress hormone -  chronic stress causes cortisol levels to remain elevated, which stimulates appetite and increases your intake of sugary and high-fat foods. In turn, this may lead to excessive calorie intake and obesity.
  6. Take better care of your gut health - Eat more fermented foods, fruits and vegetables are the best sources of nutrients for a healthy microbiome. Raspberries, artichokes, green peas, broccoli, chickpeas, lentils, beans, whole grains, bananas, apples, blueberries, almonds, and pistachios. 

When in doubt, talk to your physician. The team at Emani is all about helping others to live a healthier and happier life.

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Register to receive a notification when this item comes back in stock

×

Emani Insurance

SELECT ADDITIONAL INSURANCE

Shipping Insurance

For just

$0

Against loss, theft, or damage in transit and instant resolution. Learn More

Warranty Extension

For just

$0

Extend your Warranty Period by 48 months with hassle-free replacement. Learn More
×

Shield Insurance

SHIPPING INSURANCE

Add peace of mind to your purchase by selecting the SHIELD Shipping Insurance at checkout. This coverage safeguards against loss, theft, or damage in transit, ensuring your items reach you safely. In case of any issues, benefit from an instant resolution with priority handling of your ticket by our customer service team, ensuring a quick and hassle-free replacement or refund.

×

Shield Insurance

WARRANTY EXTENSION

The 2-year warranty extension adds extra protection to your initial 1-year warranty, giving you a full 3 years of coverage for all items in your cart at the time of purchase. This optional extended warranty ensures peace of mind by covering product repairs or replacements due to manufacturing defects, wear, or other issues. Please note, only the items in your cart at checkout will be covered by this warranty extension. Simply select the warranty option in your cart to activate extended protection.

Why choose the Warranty Extension?

Enhanced Product Security: Extend your warranty to 3 years, ensuring your device is protected for longer.
Hassle-Free Support: Get priority assistance from our support team whenever you need it.
Extra-Fast Replacement Service: Receive a new device promptly without the hassle of returning the defective one.
Cost Savings on Repairs: Avoid unexpected repair or replacement costs with comprehensive coverage.